Why do you follow a healthy diet 78

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Any lipid profile yous a lab check that is shows the level of different types of fats in the bloodstream. This test is a very good indicator of whether someone yous probable to obtain a heart assault or stroke caused through blockage regarding the bloodstream vessels or hardening of the arteries.

Difficulty: Tolerably Uncomplicated


1 Abnormal blood lipids indicate elevated risk of cardiovascular disease

Obtain a copy of your lipid profile from your physician. This is a fasting blood test . Lipid profiles consist of 4 main categories. Total cholesterol, high-density lipoprotein or HDL (which is considered the very good cholesterol), and small-density lipoprotein or LDL (which is considered the harmful cholesterol), also triglycerides.

2 Here's what those numbers mean:

LDL Cholesterol Optimal: Less than 100 mg/dL (2.59 mmol/L) Near/above optimal: 100-129 mg/dL (2.59-3.34 mmol/L) Borderline huge: 130-159 mg/dL (3.37-4.12 mmol/L) High: 160-189 mg/dL (4.15-4.90 mmol/L) Very high: Greater than 190 mg/dL (4.90 mmol/L)

Whole Cholesterol Attractive: Less other than 200 mg/dL (5.18 mmol/L) Borderline excessive: 200-239 mg/dL (5.18 to 6.18 mmol/L) High: 240 mg/dL (6.22 mmol/L) or higher

HDL Cholesterol Low level, elevated risk: Less other than 40 mg/dL (1.0 mmol/L) for men plus less than 50 mg/dL (1.3 mmol/L) to women Average level, common risk: 40-50 mg/dL (1.0-1.3 mmol/L) for men plus between 50-59 mg/dl (1.3-1.5 mmol/L) for women Large level, less than typical hazard: 60 mg/dL (1.55 mmol/L) or higher for either men and ladies

Fasting Triglycerides Attractive: Reduced than 150 mg/dL (1.70 mmol/L) Borderline high: 150-199 mg/dL(1.7-2.2 mmol/L) Large: 200-499 mg/dL (2.3-5.6 mmol/L) Very high: Greater than 500 mg/dL (5.6 mmol/L)

3 If you reveal your labs came back excessive, you and your doctor will discuss a plan about action to get those numbers reduce. Occasionally only just diet and exercise will bring those numbers lower into a much more favorable category. Sometimes medications will be prescribed along with diet and exercise.

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